Tips to Improve Your Mental Health at Work

Shazamme System User • June 24, 2019
Person holding their head at a desk, looking stressed or tired near a computer screen.

Mental health is real and it needs to be taken seriously. Research shows that it cost UK businesses £35b last year alone. This doesn’t even include the damage that mental health can cause to the wellness and physical health of an individual. But as a business, how you can help improve mental health at work?

While there is no quick fix, magical cure or special wand you can wave to make it all go away, there are small changes that you can put in place. Tackling and improving mental health in the workplace is an ongoing thing that needs dedication and the right kind of devotion. We have put together some tips for you.

Ways to improve mental health at work

  • WActively encourage employees to take a break from their desks at work. This includes walking directly up to your employees and consulting them. Going for a short walk of just ten minutes lets off those happy endorphins and improves your mental health.


  • Stress balls are a great addition to every desk. However, try to avoid gimmicks such as having company branded stress balls. Present them to your employees in a professional, comforting manner – not simply leaving one on each desk.


  • Good, healthy, fresh food is good for improving mental health. Instead of treating the office to doughnuts and cakes, invest in a hamper of delicious fresh fruit from a local supplier.


  • Create an open door policy where employees, team leaders and yourself talk about mental health. Allow an open forum to discuss thoughts, opinions and concerns.



  • Don’t avoid mental health in the workplace like the elephant in the room. Ensure that it in the workplace is addressed in the right way and never spoken ill about.

Whilst these suggestions may appear very simple in nature, they are the foundations for a better working environment.

Don’t ignore the mental health of your employees

It is 2019. Mental health should be a concern for business owners and a priority to address. As recruiters, we are often asked by candidates applying for jobs if mental health is a concentration factor to employers, and, if it is on their ‘items to address’.

It is highly recommended that you have policies in place to address mental health. Take the time to understand the complications and implications of it and ensure that mental health is treated with seriousness within your business.

You may want to consider introducing ‘mental health days’ for employees or the option of flexi-working to tackle burnout. Take a look at the current processes within your business too. Encourage your employees to focus on themselves as much as they focus on work. However, and perhaps most importantly, make sure you do the same.

For more information about how you can improve your working practises for your employees feel free to speak to us. If you feel you may be suffering from something, please speak to the NHS on 01612 537216 for fantastic support. If the company you’re currently working at do not take your mental health seriously, then it may be time to look for a new challenge. This is where we can help you. We will only place you in a company that suits you perfectly and you’re happy to work for. Check out our latest vacancies for more.

By Mark Burton August 7, 2026
A late no-show on an early shift is rarely just one empty role. In a busy Peterborough warehouse, it can mean a delayed inbound unload, missed pick rates, pressured supervisors and overtime costs that were not in the plan. Warehouse staffing Peterborough employers can depend on is not simply about filling vacancies. It is about maintaining operational control when demand, attendance and labour availability change by the hour. Peterborough remains a significant logistics location, with access to major distribution routes and a concentration of warehousing, food production and manufacturing operations. That creates opportunity, but it also creates competition for dependable temporary workers. When several sites need the same skills for the same shift pattern, a reactive staffing model leaves operations exposed. Why warehouse staffing problems become operational problems A warehouse can absorb the occasional absence when work is evenly paced and supervisory cover is strong. It becomes much harder when labour demand is tied to vehicle arrivals, customer cut-off times, seasonal volumes or time-sensitive stock. A shortfall in goods-in can restrict replenishment later in the day. A weak packing team can hold up despatch. The consequence is not merely an unfilled booking - it is lost throughput. The common mistake is to treat temporary labour as a purchasing decision made shift by shift. Rates, headcount and time-to-fill matter, but they do not tell an Operations Director whether the booked workers are actually on site, appropriately trained, eligible to work or productive in the assigned area. This is why fragmented workforce management causes so much disruption. A planner may have one spreadsheet, a staffing provider another, and team leaders a paper sign-in sheet. By the time discrepancies are identified, the shift is already under pressure. There is no reliable single view of demand, bookings, attendance, skills and replacements. What warehouse staffing in Peterborough should deliver A workforce partner should build a staffing operation around continuity, not just candidate supply. That begins by understanding the site: its shift patterns, volume profile, induction process, job roles, physical requirements, performance standards and known pressure points. A same-day replacement is only useful if that person can safely and effectively carry out the task. For a high-volume distribution operation, this may mean separating the labour plan for goods-in, put-away, replenishment, picking, packing and despatch rather than booking a general pool of warehouse operatives. For a food production warehouse, it may include temperature-controlled working conditions, food hygiene requirements and clear zoning. The right structure depends on the operation, but role clarity is non-negotiable. Reliable warehouse staffing should provide five things at once: confirmed labour matched to the work and shift live visibility of attendance and exceptions compliant worker records before deployment rapid recovery when a worker does not attend or demand rises reporting that links labour decisions to operational outcomes These controls reduce the number of avoidable surprises. They also give site managers evidence to challenge assumptions. If a particular shift has recurring late arrivals , for example, the answer may be transport timing, worker engagement, a weak confirmation process or an unrealistic start time. Without data, every issue looks like a general labour shortage. Build the labour plan before the booking request The strongest staffing outcomes begin with a labour plan that is based on workload rather than last week's headcount. Operations teams should forecast expected units, pallet movements, order lines, despatch windows and any planned promotions or customer peaks. Those demand drivers can then be translated into required hours by department and shift. This does not need to be a complicated mathematical model to be useful. A warehouse manager can start by comparing planned headcount, actual attendance, output and overtime for each shift over several weeks. Patterns soon appear. Perhaps Sunday night attendance is lower than weekday attendance. Perhaps picking productivity falls after late changes to allocation. Perhaps demand spikes are consistently known two weeks ahead but bookings are still raised the day before. The practical aim is to distinguish between planned demand and emergency demand. Planned demand should be supplied through a stable, familiar worker pool. Emergency demand needs a clear escalation route, agreed replacement times and a named operational contact who can make decisions quickly. Combining the two creates a permanent state of firefighting. Set a clear confirmation and recovery process Every booked worker should be confirmed before the shift, with accurate start time, location, role, pay information, PPE expectations and transport considerations. Confirmation should not be a single message sent into the void. The process needs a defined point at which a non-response is treated as a risk and replacement activity begins. On site, attendance should be recorded against the actual booking. This sounds basic, yet it is where many temporary labour processes fail. A supervisor may know that two people are missing, while the staffing team believes the shift is fully covered. Live attendance data closes that gap and allows replacement action while it can still protect output. Workforce Recovery™ is most effective when it is planned rather than improvised. Agree in advance what happens at 5 per cent, 10 per cent or greater absence. Which areas are prioritised? Can trained workers be redeployed? Which work can be deferred without affecting customer commitments? Who authorises overtime or additional labour? These are operational decisions, not questions to leave until the shift has already started. Compliance needs to travel with the worker Fast mobilisation cannot mean reduced control. Temporary warehouse work can involve high-risk environments, machinery, manual handling, MHE access, food safety controls and confidential stock. Before deployment, employers need confidence that Right to Work checks, identity verification, relevant training records and role-specific requirements have been completed and remain visible. The risk is not limited to a failed audit. Poor record control can result in an untrained person being placed in an unsuitable role, inconsistent induction, avoidable incidents and managers losing time chasing documents. Compliance information should be accessible to the people who need it without relying on emails, paper folders or calls to multiple contacts. Assignment history matters too. After 12 weeks in the same role, Agency Workers Regulations requirements may affect equal treatment. A clear record of role, location, working pattern and assignment dates helps HR and operations manage this properly. It also prevents the confusion that arises when workers move between departments or sites without a reliable audit trail. Measure what affects output, not just fill rate  Fill rate is useful, but it is not enough. A provider can report a high fill rate while the operation still suffers from late arrivals, early leavers, poor retention or inappropriate worker deployment. The measures should reflect the reality of the warehouse floor. Track booked versus attended headcount by shift, time of arrival, replacement time, no-show rate, overtime caused by labour gaps, compliance completion and worker retention. Where site data allows, compare these figures with throughput, despatch performance, error rates and agency labour cost per unit. The purpose is not to create more reporting. It is to find the points where labour performance is constraining the operation. A live workforce platform makes this far more practical. Recruit Mint's Deploy Mint gives operations, HR and workforce planning teams visibility of bookings, attendance, compliance, training and workforce recovery activity in one place. Instead of waiting for an end-of-week report, managers can see exceptions during the shift and act while there is still time to protect service. There is a trade-off to manage. Not every operation needs extensive dashboards or highly granular forecasts from day one. A smaller warehouse with predictable demand may gain more from disciplined booking, accurate attendance records and a dependable core worker pool. A multi-shift, high-volume site will usually need deeper forecasting and real-time exception management. The right level of control should match the cost of disruption. Create a core workforce, then protect flexibility Temporary labour performs better when workers know the site, the standards and the team. Building a reliable core of regular workers reduces induction repetition, improves attendance confidence and gives supervisors people who understand the rhythm of the operation. It should not remove flexibility, but it gives the flexible layer a stronger foundation. Review who returns consistently, which roles they perform well and where they need further training . Then plan additional capacity around that core. This is particularly valuable ahead of seasonal peaks , promotional events, stocktakes and new contract launches, when a warehouse needs to increase numbers without lowering control. The practical starting point is simple: take the next four weeks of planned volume, map labour demand by shift and department, then compare it with actual attendance and recovery performance from the previous four weeks. That exercise turns staffing from a daily scramble into a managed operational process - and gives the site a calmer, more dependable route through its next pressure point.
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